How to Be Happy, Fulfilled and At Ease with Yourself MORE of the Time
IMPORTANT: Contrary to popular belief, there is no 'how to' in how to be happy. Happiness comes, happiness goes - it's as fickle as your thinking. But unconditional happiness - "innate happiness" - why that's always available within...
HAVE MORE PEACE OF MIND, LESS STRESS, MORE FUN BEING YOU
What could be better than enjoying being yourself more? Right now. As you are. This simple invitation to a kinder experience of life helps. It'll help you let go of wanting to control quite so much, too. And to be more spontaneous, more fun. And will naturally result in more peace of mind, and less stress. (Ah, the magic of gentleness...)
HAVE BETTER RELATIONSHIPS WITH OTHERS
See how you can deepen your connection with others, have fewer judgements, and be more interested in people via this simple 'trick'. Not a trick, really, just an invitation for you to listen less to what you think about and to see what comes from doing that.
INNATE HAPPINESS: SEE AND FEEL IT FOR YOURSELF
Yes put down your intellect, when it comes to happiness - or rise above it - and see/feel it for yourself. And this E-COURSE has been carefully designed, as best I can, to help you 'do' just that.
NO TECHNIQUES TO LEARN, STRATEGIES TO UNDERSTAND, OR PRACTICES TO MASTER
There's no positive thinking, mindfulness, or self-hypnosis here. Instead, find simple, common-sense invitations to help you see for yourself where your happiness comes from, and has always come from.
8 email modules that simply remind you about 'The Happiness Within'
Duration ~ 35mins
What happiness REALLY means, and what it looks like. And why you can't really learn about happiness, you can only understand
yourself. "Know the battlefield!"
Duration ~ 30mins
How to think less (or how NOT to think more), and simple "thinking less" signs you can notice anytime. Get more energy, have less stress and more clarity and insights.
An invitation to stop with all the striving; to have a kinder, less urgent experience of life. And also how to make peace with the voice inside your head, however brutal.
Duration ~ 30mins
An invitation to notice what you do and don't listen to. To naturally deepen your listening skills. And thus to have better relationships with others, AND yourself.
How to let go, let be, and get out of the way (of being your own worst enemy). And why doing so results in you being less defensiveness, and more accepting
Duration ~ 30mins
Not only does life ebb and flow, but so do you. Your moods. Your thinking. Your problems. Understanding this helps you to take life less personally, to have more fun.
Duration: 35 mins
How to solve your problems? See clearly what a problem really boils down to. (Any problem you can think of, actually.) Then let intuition, inner knowing, guide the way.
Duration: 30 mins
Learn to be yourself more, to be more at ease, via the simple 'act' of trust. A trust in this moment. A trust in the ebb and flow of life. A trust in your innate OKAYness.
I never knew I was unhappy at the time. I just thought it was normal (for me) to be negative, serious and misunderstood (and not much fun to be around). Just reckoned that happy folks either didn’t have my problems, my past or my circumstances. Or they weren’t sensitive (like me), or they were just bloody lucky!
The transformation started in 2012. (After many frustrations with self-help and 'spirituality', and 3 years of therapy.) I got introduced to a deceptively simple description of how life works, called The 3 Principles aka The Inside-Out Understanding. Via Michael Neill. Took his 9-month international coach training, Supercoach Academy, 2 years later. Got a practical, embodied understanding that “happiness comes from within”.
Now I feel more at ease, less afraid of life, and… deeply aware of my "innate happiness". (Most of the time, anyway!)
That's me. Transformative coach, E-Course author. At your service.
"Here's a compliment for you [Steve]: I love the feeling that I get when I read your stuff. Or listen to you." - Kay Neal (2017)
8 EMAIL MODULES. Introductory module sent immediately; remaining 7 modules delivered Fridays.
Each 1500+ words module split into easy-to-read sections. With summary, benefits, short video, FACTS, quotes & more.
And get reminded of your fun “Happiness Homework” each Tuesday, in a follow-up email with Bonus "10 Minute Blast"
A WELCOME REMINDER OF WHAT I ALREADY KNEW DEEP INSIDE OF ME
“I enjoyed the E Course very much and I found myself looking forward to each [Module]. For me, your words were a very welcome reminder of what I already knew deep inside of me.
“The 'homeworks' were a very good idea. Having a focus for the week helped me to become observant, and also to realise that whatever was going on for me, everything was really OK.”
Sue Swanson, UK
YOUR COURSE HAS ALREADY HELPED ME
“We are finishing the last of a long [celebration] weekend here and usually I would spend it brooding about how bad my life is going and how I need to make it better.
“Instead, and directly because you sent me the [Introduction Module], I spent the weekend realizing how much I have (even more than I thought) and how grateful I am to be where I am… #grateful!”
Jennifer Merchant, Canada
HEARTFELT AND IMPACTFUL...
“I loved the first Module, I especially loved your 10 minute blast, it was really heartfelt and impactful for me.”
Judy Nahkies, New Zealand
“Sincerely grateful for the amount of informations and materials received by you.”
Raffaele Iannuzzi, Italy
“It was really helpful in pointing me to "it's all thought", happiness is not a constant or something to chase after and ... that's completely ok.”
Ian McPherson, UK
LOTS OF PEOPLE COULD BENEFIT
“Simple, straight forward, logical, user friendly, gentle, thought provoking, gives optional access to LOADS more of your writing/work .. all of which is connected & relevant .. I like it a lot , well done!
“I think the short videos really add to it... Lots of people could benefit from it...”
Sarahjane Lattimore, UK
This E-Course isn't for everyone. Unconditional happiness might be your norm, for example. Or you might have a strong belief in conditional happiness. Or...
I can't guarantee that you'll experience your innate happiness after you've taken my E-COURSE - I have no idea what you'll see, let go of, or how open you are to being genuinely curious about yourself and life. But I can guarantee this: if you're not satisfied with my 'How To Be Happy E-COURSE' within 60 days of purchase (the duration of the E-COURSE), you can have your money back. Simply send me a message and I'll refund you, no questions asked.
To help remind you of your "innate happiness" - to be less stressed, more at ease with yourself, and more understanding of the "Inside-Out" nature of life - I've added the following 2 bonuses.
FREE Quick-Start Guide
Free BONUS "How to be Happy" Quick-Start Companion Guide. (Word DOC or PDF formats.)
A quick, easy-to-read E-COURSE companion guide. Just 2 pages long, it summaries ALL 8 E-Course modules, with reminders – E-Course “best bits” of wisdom – powerful questions you can ask yourself, and transformative inspirational quotes. Ideal printout.
SUPRISE Bonus Ebooks
7 Free Surprise BONUS Happiness Ebooks
Get 7 Surprise Bonus Happiness Ebooks (new for this E-Course). Including “Happiness, You and The Three Principles Understanding”, and “Happiness FORMULAS vs Happiness FACTS”. All in Word Doc and PDF formats.)
>>> Download on Week 8 <<<
Here are answers to some frequently asked questions:
Ah, a nice, easy question to start things off. An E-COURSE is simply an online course – typically delivered to your device via a web page or email. In this particular case, my “How To Be Happy E-COURSE” is delivered solely by email. And contains links to BONUS PDF and Word DOC ebooks, videos, relevant web pages of mine.
Good question. The truth is that no one needs to “learn” how to be happy because happiness is innate within us all. As I’m sure you deep down know. Trouble is, this is easy to forget. Then it starts to mistakenly become about acquiring, or becoming, or it’s dependent on the past or future again.
My “How To Be Happy E-COURSE” is simply my offering to you to help you remember that happiness is an Inside-Out job. That is all.
No. Absolutely not. I share the basics of the Inside-Out understanding (the 3 Principles) in this E-COURSE, but I also write (and speak) about aspects of being human that will make sense to anyone – well, anyone human, anyway.
Happiness is a birthright, I believe, it is innate. And it really doesn’t matter how you point that out to someone, the ONLY thing that matters is whether they see it for themselves.
And that’s what my E-Course has been designed to do – get you to see/feel your innate happiness for yourself. That is all.
If you’re not satisfied with the 'How to be Happy E-COURSE', for any reason whatsoever, you can get a full, no-questions-asked refund within the first 60 days of your purchase.
You can either contact me directly for this, or you can request a refund from PayPal.
(You will, of course, be unsubscribed from the E-COURSE. But you do get to keep whatever you’ve already received from me.)
Well, as the E-Course is sent to you via email, you have unlimited access to it – as long as you don’t delete your emails, I guess. :)
Because you want to be happier, fulfilled and more at ease with yourself, maybe? And because my E-Course shows you how to 'do' just that by giving you several - it helps remind you (in various ways) that happiness comes from within.
Or you might want to experience an inexpensive 'taste' of transformative coaching, to see what impact it could have on you and your life.
Or you might love what you've read/watched at SMNash.com and want some more... who knows!
There are no promises here, though. There’s just you, where happiness comes from, and your ever-changing ability to continue to see this for yourself.
My E-COURSE helps you see your Innate Health (Innate Happiness) for yourself. That is 'all'.
You don't. No-one 'needs' to buy my E-COURSE, actually. Here are a few reasons why you might.
1) My E-Course provides you with a way to “stay in the conversation” (love that expression).
2) My E-Course focusses on Innate Health (or innate OKAYness, as I call it), rather than a clever discussion about the 3 Principles per se, because I think seeing your innate wellness for yourself is what really matters.
Why not just give it a try. It’s not an expensive purchase after all, and you can still always get a refund if it’s not for you.
Yes, you can. You can get a full refund for the coaching package you’ve purchased up until the second coaching call.
Which means that if, after our first (introductory) coaching call, you think transformative coaching with me is not for you, then I will refund you the fee minus the cost of the E-COURSE - so the first call will be free :)
Once you’ve made your purchase the following things will happen.
1. You’ll get an almost-immediate payment confirmation email from Paypal.
2. You’ll get an almost-immediate E-Course confirmation email from Aweber (and you need to confirm your email to start receiving the E-Course).
3. Once you've confirmed your email, you'll receive an E-Course Welcome email and an E-Course Introductory email
4. AND you’ll be sent, again almost-immediately, to a webpage with these and further instructions telling you what next.
4. You’ll get an email from me asking to arrange a time for coaching, should you have purchased coaching from me (or you qualify as one of the first buyers).
(And If any of the above doesn't seem to be happening please do not hesitate to contact me, and I shall do my best to respond within 24 hours.)