Suffering, Happiness, The Inside-Out Understanding and YOU...

What if life could be simple? What if experiences like anxiety, anger or overwhelm could be okay and not need 'fixing'? What if feeling fulfilled and at ease with yourself (and others) required no forcing? What if you could achieve more, whilst striving less? Well, all this and more is is available NOW - via YOUR Inside-Out Understanding of life...

What is Suffering, and What is Happiness?

"Tension is who you think you should be. Relaxation is who you are" — Chinese Proverb


Suffering goes by many names, names like: anger, anxiety, depression, frustration, overwhelm, stress and unease. 

Suffering is not getting what you want; is not being in control; is not being okay with your present experience. You don't need to ever suffer, but...

Do you really want to stop the suffering?
(Take my free e-course at Teachable, to find out!)


Happiness that has conditions - e.g. achieve success, be in a great relationship, be spiritually enlightened even - is not happiness. 

Unconditional happiness is an embodied understanding that you don't need to get what you want; you don't need to be in control; that your experience of life is never wrong. You know this, really...

Remembering the 'Happiness Within'
(My 7-module Teachable e-course helps you remember!)

"It feels extraordinary to have found you via the web and then be offered all these riches... and for free"

Just want to say a big thank you for your course on suffering (which I started late last night) and for the Daily Reset and for all the resources it takes you to. I watched a video about resistance this morning ( I have seen Rudi speak before but not the woman he was speaking with) - it feels extraordinary to have found you via the web and then be offered all these riches - so perfectly aligned with what I need - and for free!

The world is a truly miraculous place :)

Thank you. You would appear to have changed my life :)

— Emily Mumford (UK), February 2020

What's the Best Way for Me to Help YOU...?


Discover the truth about life (about you) via the 3 Principles understanding in blog posts, inspirational quotes, free ebooks...


Watch me share my understanding in a 31-day series on being human. Or watch me talk about 'identity' (Who Am I?)...


Talk with me 1-2-1 (FREE). Get your questions answered, and explore other possibilities to understand more ...

Steve M Nash smiling (c) 2014

Steve M Nash

NEW: In 2021 Steve's work continues at - an invitation to "be the change"

About the Author

Angry, confused, frustrated, 'troubled' and generally uncomfortable in my own skin. Yep, that was me before I came across the three principles understanding, via Michael Neill in October 2012. 

The 15 years of self-help and spirituality that came before helped a little, of course. But it's this understanding that has singularly made the most difference to my life (so far). Now life just makes so much more sense. So much so that I now seem to have more peace of mind; relationships are easier, especially wtih myself; and I know to listen most to NOWness of life itself.

Simply put: I am much less afraid of my life experience, much less afraid of yours. 

Copyright 2013-2021 Steve M Nash
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